As we approach a new year, many of us feel the desire to reset; not through pressure or perfection, but through gentleness, intention and reconnection. This January, we’re launching something designed to support exactly that.

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75 Rise is about healing, self-care, and spiritual growth. Each day, spend 45–60 minutes reconnecting with your mind, body, and spirit through meditation, journaling, movement, and rituals. Pick what resonates each day. The goal is progress, not perfection.

 

This isn’t a challenge built on discipline or competition.

It’s an invitation to:

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🌿 Move your body in ways that feel nourishing

🧠 Return to your thoughts with clarity and compassion

💚 Connect with rituals that bring you back to your center

✨ Build momentum through gentle, consistent daily practices

 

Sign up below for everything you’ll need to begin on January 1, including:

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✔ Your 75 Rise tracker

✔ Weekly emails + guidance

✔ Journal prompts

✔ Ritual ideas

✔ Ways to incorporate your practice into everyday life

 

Let’s rise together in 2026!