Service Description

(All levels) Ignite your strength and core connection in this Pilates-focused, full-body practice. Infrared heat (85–90°F) helps your muscles release, improves circulation, and enhances flexibility, creating the perfect environment for deep, intentional movement. Yoga frames the class at the start and end, guiding you through stretches and closing in Savasana, while the Pilates portion challenges your alignment, stability, and control. Leave feeling strong, balanced, and empowered.