Service Description

(All levels) Move with intention and awaken your body as breath and motion merge into a flowing meditation. Vinyasa Flow guides you through sequences that build strength, flexibility, and focus, while cultivating presence and a deep connection to your inner energy. Each transition from plank, chaturanga, to upward-facing dog, becomes an opportunity to center, energize, and embody your power. Leave class feeling balanced, grounded, and fully activated in body and mind, with a sense of calm focus.