Service Description

Somatic Flow with Aja What to Expect: -Slow, mindful movements that invite you to tune into how you feel in your body. -Minimal alignment cues to allow your body to lead the way. -Breathwork techniques that enhance relaxation and balance. -A practice that focuses on soothing and restoring the nervous system. -Energy flows through the body with ease and steadiness, promoting a sense of grounding. Benefits of Somatic Flow: -Increased Body-Mind-Spirit Awareness: Cultivates a deeper connection between your body, mind, and spirit. -Pain Relief: Helps reduce both physical and mental tension for a less painful life. -Emotional Balance: Eases feelings of depression and anxiety, promoting emotional well-being. -Better Sleep: Enhances sleep quality by calming the nervous system. -Restorative Energy: Allows the body to move with greater ease and fluidity, boosting vitality. Join us for a practice that nurtures your body, calms your mind, and supports your emotional well-being! FREE for members *Note: Class starts at the class time. If the class is on a waitlist and you are not on time, your spot will be given to the next person. Please arrive early to guarantee your spot. Late/no show fees will be applied.