Somatic Flow
Move, restore, connect
Service Description
Somatic Flow Workshop with Aja What to Expect: -Slow, mindful movements that invite you to tune into how you feel in your body. -Minimal alignment cues to allow your body to lead the way. -Breathwork techniques that enhance relaxation and balance. -A practice that focuses on soothing and restoring the nervous system. -Energy flows through the body with ease and steadiness, promoting a sense of grounding. Benefits of Somatic Flow: -Increased Body-Mind-Spirit Awareness: Cultivates a deeper connection between your body, mind, and spirit. Pain Relief: Helps reduce both physical and mental tension for a less painful life. Emotional Balance: Eases feelings of depression and anxiety, promoting emotional well-being. -Better Sleep: Enhances sleep quality by calming the nervous system. -Restorative Energy: Allows the body to move with greater ease and fluidity, boosting vitality. Join us for a practice that nurtures your body, calms your mind, and supports your emotional well-being! Investment: $10 for members $20 for non-members
Upcoming Sessions
Cancellation Policy
We are committed to providing an exceptional experience for all our students. To ensure a smooth and enjoyable experience, we ask that you review our policy for series and workshops: No Refunds - All payments for series and workshops are final. There are no refunds once payment has been made, regardless of attendance or cancellation. No Pro-Rated Classes - If you miss a class in a series or workshop, we are unable to offer pro-rated fees. You will not be credited for missed classes, and we encourage consistent attendance to make the most of your experience. Arrival Time - To ensure a peaceful and punctual start, please arrive at least 10 minutes before the scheduled start time. This allows you to settle in, avoid disruptions, and fully enjoy your practice. Late Admission - Late admission to a class is not guaranteed. If you arrive after the scheduled start time, we may not be able to admit you to the session. In this case, your payment will be forfeited, and no refunds will be issued. Cancellations & Gift Card Option - If you need to cancel your participation in a series or workshop, you must notify us at least 24 hours in advance. If you cancel within this window, a gift card can be issued to you, which can be applied toward another workshop, series, or class at Prana Yoga & Wellness. Cancellations made less than 24 hours in advance are non-refundable and will not be eligible for a gift card.
Contact Details
11 Municipal Drive, Fishers, IN, USA
+14632238883
info@pranayogafishers.com